Cal Mart Recipes

https://www.calmartnv.com/Recipes/Detail/6429/

White Bean Chowder with Milk

A warm, wonderful low-fat alternative to chili.

Yield: Makes 6 servings

Preparation Time: 15 min; Cook Time: 20 min.

Ingredients

Nutrition Facts

Yield: Makes 6 servings

Approximate Nutrient Content per serving:

Calories: 270
Calories From Fat: 63
Total Fat: 7g
Saturated Fat: 3g
Cholesterol: 15mg
Sodium: 370mg
Total Carbohydrates: 38g
Dietary Fiber: 8g
Protein: 17g

Calcium 30% daily value

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

In a large saucepan, stir together oil, onion and garlic over medium heat until onion is softened, about 5 minutes.  Add 1 can of beans and mash into onion mixture with a potato masher or a slotted spoon (mixture will be chunky).
 
Stir in second can of beans, green chilies, corn, carrot, celery, chicken broth, cumin, chili powder and salt, if desired; bring mixture to a simmer.  

Blend cornstarch into milk and stir into chowder; bring slowly to a boil, stirring frequently.  Reduce heat and simmer 5 minutes, or until corn and celery are tender and mixture thickens.  

Stir in 1 cup of the cheese just until melted.
 
Serve in individual bowls and top with fresh chopped cilantro, if desired.

Recipe Created By 3-A-Day Of Dairy

Photo and recipe compliments of The Midwest Dairy Association, www.midwestdairy.com

Please note that some ingredients and brands may not be available in every store.

Be the first to comment on this recipe!

Add a Comment Login

Cal Mart Recipes

https://www.calmartnv.com/Recipes/Detail/6429/